Body shapes real people skinny2/6/2024 ![]() I started to follow a lot of HAES dieticians and people who support and follow intuitive eating on Instagram, and I can honestly say it has changed the way I look at weight loss and dieting and helped me come to the realization that our bodies are all unique. In the past year, I have become more and more interested in intuitive eating and the concept of health at every size (HAES). Because our bodies are not meant to be the same size. Even when we all follow the same diet/exercise plan (which we have done before) our results vary widely. ![]() We ate the same dinners every night growing up and had access to the same food sources outside of the home, yet we are all vastly different. We were all active playing sports from the time we were young and continued through high school. ![]() Nothing illustrates this better than looking at myself and my three sisters. But if you listen to the messages coming from the diet industry, we can all achieve the “ideal” body shape/size if we work hard enough and follow their program of course. From naturally thin to muscular to soft and round, no two bodies are designed the exact same way. Bodies come in all different shapes and sizes, and not all of them fall into the “skinny” category or even the “curvy” category. If we follow a strict enough diet and workout really hard we can all achieve flat stomaches and hourglass shapes, but that is just not true. We are taught that if we work hard enough we can look like that too.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |